Talbina – Prophetic Barley Porridge

A natural preparation of wholegrain barley, recommended in Islamic tradition by the Prophet Muhammad, peace be upon him. A traditional nourishing food, rich in fibre, vitamins and minerals.
To prepare, mix a measure of barley flour with water or milk and sweeten with sugar or honey, then cook over a low heat, stirring continuously for 10 to 15 minutes until it thickens to the consistency of a light custard.